Friday, July 3, 2015



Arm/Leg Swings
2 x 10 of:
Shoulder Dislocates
Good Mornings
Wall Squats

WOD
Conditioning
"Crystal" compare to (5/5/15, 1/5/15, 2/19/14, 1/14/13, 12/19/11, 8/1/11, 4/11/11)
4 RFT
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/93#

PMOD
Weightlifting
Clean and Jerk
10:00 EMOM 2 Reps, climbing

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