Friday, July 5, 2013

Don't forget our Free "Trial" WOD tomorrow at 9:00 a.m.  
Please arrive 10 minutes early to complete a waiver.

Everyone that is joining Betsy in her monthly challenge I hope you didn't miss your HR Push-ups yesterday.  She didn't!!!!

Some group fun after the WOD!!!
Arm/Leg Swings
Row 250m
2 rounds of:
10 Wall Squats (arms completely extended)
10 Ring Dips or 15 Box Dips
10 Good Mornings or B. Extensions

MOD
Strength
Front Squat (racks okay)
2-2-2-2-2

WOD
Conditioning
10:00 AMRAP of:
10 Burpees
 5 Deadlifts 185/123#
  1 Rope Climb
For Rx+ do Target Burpees, climb legless up & use 225/153# 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.