Friday, July 5, 2013
Don't forget our Free "Trial" WOD tomorrow at 9:00 a.m.
Please arrive 10 minutes early to complete a waiver.
Everyone that is joining Betsy in her monthly challenge I hope you didn't miss your HR Push-ups yesterday. She didn't!!!!
Some group fun after the WOD!!!
2 rounds of:
10 Wall Squats (arms completely extended)
10 Ring Dips or 15 Box Dips
10 Good Mornings or B. Extensions
Front Squat (racks okay)
10:00 AMRAP of:
5 Deadlifts 185/123#
1 Rope Climb For Rx+ do Target Burpees, climb legless up & use 225/153#
Posted on Thu, July 4, 2013