Friday, July 8, 2016

Free "Trial" workout tomorrow! Bring a friend and come check us out.  Workout begins at 9:00 a.m. so please arrive 10 minutes early to meet the coaches!!

Claire getting it done in the Rain!
Arm/Leg Swings
250m Run
2 rounds of:
10 DB Straight-leg Deadlifts
10 Kipping Glides
15 Ab-mat Sit-up

MOD (20:00 CAP)
Front Squat
5-3-3-1-1-1

WOD
Conditioning
4 RFT of:
21 Ab-mat Sit-ups
15 HR Push-ups
9 Deadlifts 205/133#
250m Run
Rx+ = GHD's, HSPU's, 245/163#

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