Friday, June 10, 2016

Free "Trial" workout tomorrow at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!

Jim knocking out the Ring Push-ups!!

Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Good Mornings
DB Press

MOD
For Time:
5 Sets of 10 Unbroken Wallballs
(post weight to comments)

WOD
Conditioning
“Christine”
3RFT
500m Row
12 Deadlifts, Bdwt
21 Box Jumps 20”

PMOD
Choose one of the following:
A.  HS Hold Practice
B.  100 Shoulder Taps
C.  50 HSPU
D.  25 PHSPU (parallette)
Scale the number as needed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.