Friday, June 13, 2014

Free Trial workout tomorrow at 9:00 a.m. 
Come check us out and see for yourself what CrossFit is all about!!!

Tracey working on her squat!!
Arm/Leg Swings
250m Row
2 x 10 of:
Straight-leg Deadlift
Good Mornings
Ab-Mat Sit-ups
MOD
EMOM 10:00
 5 Touch-n-Go Deadlifts
Adjust your weights between sets as necessary
WOD
Conditioning
4 RFT
400m
21 Ab-mat Sit-ups
12 Power Cleans 115/73#
Rx+ = T2B and 135/93# or higher
Extra work is Mobility! Stretch and roll………


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