Friday, June 13, 2014
Free Trial workout tomorrow at 9:00 a.m.
Come check us out and see for yourself what CrossFit is all about!!!
Tracey working on her squat!!
2 x 10 of:
5 Touch-n-Go Deadlifts
Adjust your weights between sets as necessary Rx+ = T2B and 135/93# or higher Extra work is Mobility! Stretch and roll………
Posted on Thu, June 12, 2014