Friday, June 14, 2013

Good Luck to all you athletes competing tomorrow!!! 
I'll be in Chicago, but I'll definitely be thinking about everyone and cheering you on from the Windy City!!!

Bro & Sis ready to take on the "I Can Games"!!


Arm/Leg Swings
250m Row
250m Run
2x10 of:
Shoulder Dislocates
Good Mornings
DB Thrusters
       


WOD
3:00 Max Row for Calories
Rest 1:00
3:00 Max Thrusters

- Rest 3:00

EMOM for 7:00
3 P. Snatch + 3 OHS (75/53#)
Scale up 95/63# or 135/93#

-Rest 1:00

Run 800m

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