Friday, June 17, 2016

Free "Trial" workout tomorrow at 9:00 a.m. This is a great opportunity if you have never tried CrossFit.  Coaches will be available after the workout to answer any questions you may have. Bring a friend and double your fun!!

 Steven and Talley finishing the last mile of "Murph"
Arm/Leg Swings
2 Rounds of:
200m Run
10 Good Mornings (empty bar)
10 Wallballs (light)
15 Ab-mat Sit-ups

MOD (20:00 CAP)
Deadlifts
6-6-6-6-6
All reps T-n-G, increase weight
from last week’s sets of 8

WOD
Conditioning
4 RFT of:
5 Power Cleans 155/103#
25 Wall Balls 20/14#
400m Run
RX+ = 185/123#

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