Friday, June 19, 2015
Mac knocking out the DU's!!
OH Walking Lunge (use pvc)
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24"/ F 20" box)
12 Push press (M 115 lb / F 75 lb) Push Jerks and Split Jerks are allowed9 Toes-to-bar
PMOD5x300m Row, 1:00 rest
Men: under 1:00 for all sets
Women: under 1:10 for all setsSet the rower to countdown from 300m and post the meters for each round.
Posted on Thu, June 18, 2015