Friday, June 21, 2013
Free "Trial" WOD tomorrow!!!
Bring a friend or neighbor that has been avoiding us!!!
If they're avoiding "you", bring your Mother-in-law!!!
CrossFit Kids geting busy!!!!
Same weight across all sets, do not go all out, all 5 reps should be nice, solid form
10 Jumping Squats
15 KB Swings 53/35#
Posted on Thu, June 20, 2013