Friday, June 28, 2013
Free "Trial" WOD tomorrow!!!
Come check us out and see what CrossFit is all about!!!
Big shout out to Deb for getting her first pull-up!!!!
2 Rounds of:
5 Inch Worms
10 Shoulder Dislocates
15 Walking Lunges MODStrength Front Squat (15:00 Cap) Sets of 5, not for max, just be moderately heavy! Racks are okay!! WODConditioning3 RFT
21 Chin-ups (Gotta work those biceps for the summer)
12 Deadlifts 275/183#
Posted on Thu, June 27, 2013