Friday, June 3, 2016

Danielle with an easy 103# Power Snatch!!
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10 Shoulder Press (empty bar)
20 Walking Lunges

MOD (18:00 CAP)
Push Jerks
3-3-3-3-3 Across

WOD
Conditioning
For Time:
21-15-9
Calorie Row
Wallballs 20/14#
T2B’s

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