Friday, June 7, 2013

Free "Trial" WOD tomorrow!!! 
Bring a friend or neighbor that has been avoiding us!!!


Ashley hitting the Toes thru Rings!!!
Arm/Leg Swings
2:00 Jump Rope
2x10 of:
Sit-ups
Good Mornings (empty barbell)
Straight-leg Deadlift (empty barbell)

MOD 15:00 Max
Deadlift
5-5-5-5-5
TOUCH AND GO
don't jerk the weight off the floor or bounce between reps
                             
WOD
10:00 AMRAP of:
  8 Pullups
10 Pistols 5/5
12 HR Pushups or 6 HSPU


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