Friday, March 1, 2013


Jen pulling a heavy deadlift with encouragement from Eve!!

Row 500m
2 rounds of:
10 Arm Swings
10 Leg Swings
10 Shoulder Dislocates
10 Good Mornings
10 OHS

MOD
Weigthlifting
Practice Snatch, then:

WOD
Conditioning
10:00 AMRAP

Rx
2 Muscle Ups or 6 Pull-ups
4 HSPU's (25's w/ab-mat/10's w/ab-mat)
8 Snatches 95/63#

Rx+
4 Muscle Ups
6 Handstand Push-ups (45's w/ab-mat/25's w/ ab-mat)
8 Snatches 115/83#

 After Party= goat work till the end of class

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