Friday, March 13, 2015
15.3 is a tough one.
If you don't have a Muscle-up, now is the time to get your 1st!
Tuesday's 5:30 p.m. class!Arm/Leg Swings250m Row2 Rounds pf10 Wallballs (light)10 Push-ups20-50 DU's or SU's WOD
ConditioningCrossFit Open 15.3 Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 20/14#
100 double-undersScaledComplete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 20/10# to a 9' target
Posted on Thu, March 12, 2015