Friday, March 22, 2013

Box is closed tomorrow for the Team Maureen Fundraiser!! 
If you're not participating make sure you come out and cheer us on.

Good Luck to those of you doing the Spartan Race, O'Run, or Twilight Run!!

Ramarie going Ground to Overhead during "Gavin"!!
Arm/Leg Swings
Row 250m
2x10 of:
Shoulder Dislocates
DB Thrusters
Ab-mat Sit-ups
    
Front Squat 2-2-2-2-2, then
(from the rack)
             
WOD
Conditioning
15:00 AMRAP
  5 Push Jerks (135/73)
10 Burpees
20 DU's



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