Friday, March 25, 2016

Hope everyone is ready because 16.5 is here!!
We've seen a lot of amazing effort so far and I'm sure we'll give this one everything we have!! Keep up the hard work!!

Remember to sign-up ASAP for the Festivus games! If you are already signed make sure you drag a friend in with you. They'll thank you later!!  


Arm/Leg Swings
250m Row
2 x 10 of:
Shoulder Dislocates
Good Mornings
Push-ups
Air Squats

WOD
Conditioning

21-18-15-12-9-6-3 reps for time of:
Thrusters 95/63#
Burpees

  
Scaled
21-18-15-12-9-6-3 reps for time of:
Thrusters 65/43#
Burpees

Masters (Masters 55+)
21-18-15-12-9-6-3 reps for time of:
Thrusters 65/43#
Burpees

Scaled Masters (Scaled Masters 55+)
21-18-15-12-9-6-3 reps for time of:
Thrusters 45/33#
Burpees
Note: Burpees over an unloaded barbell are permitted for this division.




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