Friday, March 27, 2015

The final WOD for the 2015 CrossFit Games has arrived. Everyone was so worked up about what Dave Castro was going to spring on them. Turns out to be a little Calorie Row with a couple of Thrusters thrown in....No big deal for you guys and gals!

Arm/Leg Swings
15-20 Calorie Row
2 Rounds of:
10-15 KB Swings
10-15 DB Thrusters
10 -15 Wallballs

WOD
Conditioning
CrossFit Games Open 15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

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