Friday, March 29, 2013

See you tonight after the 5:30 WOD (around 7:00)
                                                                               

Arm/Leg Swings
Samson Stretch L&R
10 H2H KB Swings (light)
10 KB SDHP
50-100 Jump Rope singles

WOD
Conditioning
10 RFT
10 KB Swings 53/35#
15 Ab-mat Sit-ups
20 DU's
                                   Scale rounds/weight as needed


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