Friday, March 8, 2013

Don't forget the Team Maureen Fundraiser at Dancing Dogs Yoga Saturday at 11 a.m.

Great job everyone on 13.1 yesterday!  We'll be doing it again Saturday at 10 a.m. for those that still need to do it.  If you can't make that time please contact Betsy or Billy.

William getting a new PR Deadlift with 375#

 Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 DB Press
10 Ab-Mat Sit-ups
10 Walking Lunges

Practice 15:00 Cap
1 Power Clean + 3 Front Squats + 1 Jerk
(If you do a Squat Clean you can count that as one of your Front Squats)

WOD
Conditioning
For time:
10 Thrusters (110/73#)
 50 Sit-ups
8 Thrusters
 40 Sit-ups
6 Thrusters
 30 Sit-ups
4 Thrusters
 20 Sit-ups
2 Thrusters
 10 Sit-ups
(Scale up to DB/KB and Weighted Sit-ups)













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