Friday, May 1, 2015

Free "Trial" workout tomorrow at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!


Arm/Leg Swings
3 Rounds of:
10 DB Straight-leg Deadlifts
10 DB Press
15 Hanging Knee Raises

MOD (10:00 CAP)
Review 1-Arm DB/KB Snatch
Athletes can go from the Floor or Hang

(VIDEO Dumbell)    (VIDEO Kettlebell)

AMRAP in 18:00 of:
100m Suitcase Carry 50-55/35# (50m R, 50m L)
15 Ab-mat Sit-ups
30 DB/KB 1-Arm Snatches (15L/15R, any way) 35/25#
Rx+ = 70/44#, GHD's and 53/35#

PMOD
Deadlift
3-3-3-3-3 Ascending
ALL REPS ARE TOUCH AND GO

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