Friday, May 10, 2013
REMINDER:Check your WOD book and compare to 08-02-2012
Here's some heads up about our Saturday morning classes!!!
Currently we are only going to be scheduling a 9:00 a.m. class. In the future our 10:00 a.m. class is going to be reserved for clinics and olympic weightlifting. We'll be announcing specialty clinics and weightlifting in the very near future!!
Steve knocking down the Floor Wipers!!
DB Straight-leg Deadlift
WOD (compare to 08-02-2012
40 Air Squats
10 Clean&Jerks 135/93#
30 Ab-Mat Sit-ups
20 HR Push-Ups
Posted on Thu, May 9, 2013