Friday, May 10, 2013

Here's some heads up about our Saturday morning classes!!!
Currently we are only going to be scheduling a 9:00 a.m. class.  In the future our 10:00 a.m. class is going to be reserved for clinics and olympic weightlifting.   We'll be announcing specialty clinics and weightlifting in the very near future!!

Steve knocking down the Floor Wipers!!

Check your WOD book and compare to 08-02-2012

Arm/Leg Swing
Row 250m
2x10 of:
DB Press
DB Straight-leg Deadlift

WOD (compare to 08-02-2012)
500m Row
40 Air Squats
10 Clean&Jerks 135/93#
30 Ab-Mat Sit-ups
10 Clean&Jerks
20 HR Push-Ups
10 Clean&Jerks
10 Pull-ups

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