Friday, May 15, 2015

Last day of Functional Fun Fitness at Beaufort Academy! Albert sure is going to miss them and all the great times they had!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Straight-leg Deadlifts
15 Hanging Knee Raises
20-50 DU’s or SU’s

MOD
Deadlifts
3-3-3-3-max reps
4 sets of 3 reps across, 5th set of Max reps

WOD
Conditioning
For Time:
25 Toes 2 Bar
Then:
4 rounds of:
500m Row
50 Double Unders (scale to 100 SU’s)
Then:
25 Toes 2 Bar




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