Friday, May 16, 2014
Free "Trial" workout tomorrow at 9:00 a.m. Come check us out!!
Jennifer knocking down some Overhead Walking Lunges
2 x 10 of:
T2B or 3:1 Ab-mat Sit-ups
Rx+ = 115/73#
Skill work--HSPU Practice (kipping) orPush Press 3 sets of 8 reps
Okay! The first 15 days it was cool to break this into 400's. Now we need to do at least move to 800m. The last 7 days we need to shoot for straight up miles..
Posted on Thu, May 15, 2014