Friday, May 16, 2014

Free "Trial" workout tomorrow at 9:00 a.m. Come check us out!!

                                                                        Jennifer knocking down some Overhead Walking Lunges


Arm/Leg Swings
250m Row
2 x 10 of:
Kipping Glides
Wall Squats
Good Mornings
OHS

WOD
Conditioning
21-15-9-6-3
OHS 95/63#
T2B or 3:1 Ab-mat Sit-ups
Rx+ = 115/73#

PMOD
Skill work
--HSPU Practice (kipping)
                 or
Push Press 3 sets of 8 reps


 

Day 16
Okay! The first 15 days it was cool to break this into 400's.  Now we need to do at least move to 800m. The last 7 days we need to shoot for straight up miles..

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