Friday, May 16, 2014

Free "Trial" workout tomorrow at 9:00 a.m. Come check us out!!

Jennifer knocking down some Overhead Walking Lunges

Arm/Leg Swings
250m Row
2 x 10 of:

Kipping Glides
Wall Squats

Good Mornings

OHS

WOD
Conditioning

21-15-9-6-3

OHS 95/63#

T2B or 3:1 Ab-mat Sit-ups

Rx+ = 115/73#

PMOD

Skill work

--HSPU Practice (kipping)
or
Push Press 3 sets of 8 reps

Day 16

Okay! The first 15 days it was cool to break this into 400's. Now we need to do at least move to 800m. The last 7 days we need to shoot for straight up miles..

Posted on Thu, May 15, 2014 by Teddy

No comments (Add your own)

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.