Friday, May 17, 2013

Next Saturday, May 25th we'll be doing our Memorial Day tribute to "Murph".  
We'll be closed Monday, Memorial Day!!!!!!!!

5:30 class after conquering the WOD!!


Arm/Leg Swings
Samson Stretch
2x10 of:
Wall Squats
Good Mornings
GTO with a plate 25/10#
        
WOD
Conditioning
For time:
1000 Meter Row
60 KB Swings 53/35#
30 Toes 2 Bar
800 Meter Run

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