Friday, May 20, 2016

Free "Trial" workout tomorrow at 9:00 a.m. 
Bring a friend and come check us out!

Ryan hitting the rower!!
Arm/Leg Swings
2 rounds of:
250m Run
15 Ab-mat Sit-ups
15 Straight-leg Deadlifts (empty bar)

MOD
10:00 of:
Deadlifts
Every 2:00
Complete 5 T-N-G Deadlifts Ascending
Post heaviest weight set

WOD
Conditioning
For Time:
Run 200m
40 Wallballs 20/14#
Run 400m
30 Wallballs
Run 600m
20 Wallballs

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