Friday, May 22, 2015

There is a schedule change for this Monday, Memorial Day.  The hours will be 8:00 a.m. til 10:00 a.m. to accommodate anyone that wants to attend the parade that begins at 10:00 a.m.

 Katie working on her Handstand Push-ups!
Arm/Leg Swings
Samson Stretch L&R
2 rounds of:
10 DB Thrusters
10 Kipping Glides
15 Ab-mat Sit-ups

WOD
Conditioning
21-15-9 Thrusters 95/63#
5-3-1 Rope Climbs
Rx+ = 115/73# and 7-5-3 Rope Climbs

PMOD
Max Height Box Jump

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