Remember tomorrow we'll be doing "Murph"!!
We'll have several scaling options to accommodate every one's fitness level.
We will be closed Monday, for Memorial Day!!
However we will have a 5:45 a.m. on Tuesday for you "early birds"
Good to have Josh back for the summer!!
In 15:00 complete the following:
Then AMRAP of:
3 Power Snatches 95/63#
6 Box Jumps/Step-ups 24/20”
9 HR Push-ups
12 Air Squats
Rx+ = Use one, two or all; 800m, 135/93#, 30/24”, HSPU’s, B. Squats
--Pistol Squats (use a box or stack of plates as your 1st scaling option)
Posted on Thu, May 22, 2014