Friday, May 27, 2016

Monday our hours are 8-10:00 a.m. only!!!

The Matt Davis Memorial is tomorrow at the Anderson/Cohen Weightlifting Center in Savannah!! We have Johanna, Nate, Zach, Justice, Cole and the rest of Team Beaufort lifting as well!! After the morning WOD come out and support your fellow athletes and watch some excellent lifting. Want to join the fun? You can sign up the day of the meet and test your 1-rep max in the Snatch and Clean & Jerk!
Register Now!!!

Arm/Leg Swings
Row 500
2x10 of:
Shoulder Dislocates
Good Mornings
OHS

MOD (10:00 CAP)
Snatch Practice for "Randy"

WOD  (compare to 12/30/10, 11/29/11, 01/31/12)
(15:00 CAP)
For time:
"Randy"
75 Snatches 75/53#
If you are going for the board you will need a counter

PMOD
Use remaining class time to work up to a moderately heavy weight
1 Power Snatch + 1 Hang Snatch + 1 Snatch

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