Friday, May 29, 2015

                                       Saturday's class hitting the Deadlifts!

 Arm/Leg Swings
250m Run
2 rounds of:
10 DB Straight-leg Deadlifts
10 Kipping Glides
15 Ab-mat Sit-ups

MOD
Deadlift
3-3-3-3-3 Ascending

WOD
Conditioning
4 RFT
5 Front Squats 155/93#
10 Pull-Ups
400m Run
Rx+ = 185/123# and C2B

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