Friday, May 3, 2013
Danielle and Betsy pulling 365# just because they can!!!
Sit in the bottom of a squat for 2:00
DB Straight-leg Deadlift
Power Cleans & PistolsWork on catching the Power Clean in a partial squatWork on Pistols between your Power Cleans
With a continously running clock:
Check the clock on the way in and then begin your
8:00 AMRAP of:
20 Ab-mat Sit-ups
20 DU's (Scale the Sit-ups and DU's to 10 to keep this WOD smoking)Looking for lowest run time and highest AMRAPFor Rx+ run 800 m at the beginning, do Weighted Sit-ups (45/25) & DU's must be unbroken or start over.
Posted on Thu, May 2, 2013