Friday, May 30, 2014

Remember this Saturday Kate & Korey will be putting all their hard work into action when they compete in the Chicks and Chaps Coastal Clash in Savannah, GA.  Come out and have a good time cheering on your fellow athletes. The event is at Savannah Harley-Davidson and Hooters, which is right off I-95 at Hwy 204.


Arm/Leg Swings
250m Run or Row
3 x10 of:
Air Squats
Good Mornings
Ab-mat Sit-ups

WOD
Conditioning
50 Back Squats 95/63#
50 Weighted Sit-ups
50 Back Squats 75/43#
50 Weighted Sit-ups
50 Back Squats 55/33#
50 Weighted Sit-ups 
Scale the rep scheme and/or weights down as needed
Scale the weight up as needed and do T2B or KTE (you can scale these to 25 if you need to) 

DAY 30!! You did it... Congratulations to everyone that completed the challenge

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