Friday, May 6, 2016

Free "Trial" workout tomorrow at 9 a.m. Come see for yourself what CrossFit is all about! Bring a friend and double your fun!
 
 Wallballs are so much fun!!
Arm/Leg Swings
1:00 in Bottom of Squat
2 Rounds of:
10 DB Straight-leg Deadlifts
10 Kipping Glides
10 Wall Squats
5 Strict Pull-ups or Negatives

MOD
10:00 EMOM
3 Deadlifts (you pick weight)

WOD
Conditioning
5 RFT of:
9 Pull-ups
12 Lateral Bar Hops
7 Front Squats 135/93#
Rx+ =C2B, Box Jumps 24/20", 155/108#

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