Friday, May 8, 2015

Free "Trial" workout tomorrow at 9:00 a.m. 
Bring a friend and double your fun!

Ring Push-ups? No problem for Ryan and Ria!!!
Arm/Leg Swings
2 rounds of:
10 Kipping Glides
10 Counter-balance Squats
10 Straight-leg Deadlifts (empty bar)

MOD (20:00 CAP)
Deadlift
3-3-3-3-3 Across

WOD
Conditioning
3 RFT:
7 Squat Cleans 115/73#
14 Pull-ups
21 Box Jumps
Rx+ = 155/103#

PMOD
1 mile run (not for time)

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