Friday, November 1, 2013
Good Luck tomorrow to everyone taking on the Tough Mudder in Charlotte and Teddy at the American Master's Weightlifting in Savannah!! Also good luck to Albert at his CrossFit Endurance certification at CrossFit Hilton Head!!
Planks and Dips!!!
November's Monthly Challenge is:
25 Burpees per day done As Fast As Possible!
Time yourself on the 1st, 15th and 30th days only!!
For some tips on how to do a better Burpee click on the link below
2 rounds of:
10 Kipping Glides
10 Wall Squat
5 rounds of:
:20 Handstand Hold, :40 Rest
1:00 Plank Hold
Strict, Weighted, Banded(or spotter)
Posted on Thu, October 31, 2013