Friday, November 14, 2014
Free "Trial" workout tomorrow at 9:00 a.m.
Come join us and see what CrossFit is all about!!
Tracy putting in the hard work!!!
10 BB Straight-leg Deadlift (SLDL)
10 BB Straight-leg Deadlift
Then: 5 Strict Pull-ups or 5 Negatives
Go heavy but not to max.
21 Deadlifts men=bdwt, women 80% bdwt
9 HR Push-ups
15 HR Push-ups
21 HR Push-ups
Rx+ = 1.25 bdwt for men, bdwt for women and 800m on all the runs
Posted on Thu, November 13, 2014