Friday, November 2, 2012

Good Luck to Rich, Nate C. and Stuwart tomorrow at the Savannah Rock and Roll Marathon!!!



Arm/Leg Swings
250m Row
2x10 of:
Kipping Glides
Shoulder Press (empty bar)
Air Squats

MOD
10:00 of Goat

WOD
"Jackie"
1000m Row
50 Thrusters 45/33#
30 Pull-ups

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