Friday, November 28, 2014



Reminder we only have  3:30, 4:30 and 5:30 p.m. classes today!  
Hope everyone had a great Thanksgiving!!




Arm/Leg Swings
400m Run
2 rounds of:
10 DB Press
15 KB Swings (light)
20 Box Step-ups

 WOD
Conditioning

“Jack”
20:00 AMRAP of:
10 Push Presses 115/78#
10 KB Swings 53/35#
10 Box Jumps 24/20”
To Rx this WOD every rep must be 100% or you have 2 choices. Be NO repped or post scaled.

PMOD
Strength
Deadlifts
3-3-3-3-3Across (all sets, same weight unbroken)

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