Friday, November 30, 2012

 Eve putting the High in Sumo-Deadlift High-Pull!!!
 Arm/Leg Swings
500m Row
2 rounds of:
5 Pull-ups
10 Push-ups
15 Sit-ups

WOD
Bench Press
5-5-3-3-1-1-1

and/or

Deadlift
3-3-3-3-1-1-1
(do not include your warm-ups)

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