Friday, November, 6, 2015

Come check us out!! Free "Trial" workout tomorrow at 9:00 a.m.

Good luck tomorrow to all our lifters hitting up the olympic weightlifting meet in Savannah. Especially our first timers!!

Wednesday's 8:30 a.m. after doing "Grace" for Barbells 4 Boobs!
Arm/Leg Swings
Row 250m
Then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
15 Ab-mat Sit-ups


MOD
Deadlift
3-3-3-3-3 Across

WOD
Conditioning
“Cynthia”
20:00 AMRAP of:
5 Strict Pull-ups
10 HR Push-up’s
15 Sumo Squats

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