Friday, October 10, 2014


CrossFit Kids making exercise fun!!!!!!!!


Arm/Leg Swings
250m Row
2 rounds of:
10 Push-ups
15 Ab-mat Sit-ups
10 Air Squats


WOD
Conditioning
Tabata (:20 on – :10 off for 8 total intervals)
Calorie Row
-Rest 1 Minute-
Push-ups
-Rest 1 Minute-
Air Squats
-Rest 1 Minute-
Ab-mat Sit-ups
*score for each Tabata is the lowest number of reps completed in a single 20 second interval

Weightlifting
On the whiteboard in the other box

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