Friday, October 11, 2013

Sound familiar!! 
Don't be that gal or guy! Free "Trial" workout tomorrow at 9 a.m. Break that vicious slump you're in and come check us out.  Bring water, a towel and be ready to sweat! And bring a friend because there's power in numbers!!!


Arm/Leg Swings
Samson Stretch L&R
400m Run
500m Row

MOD
3x400m on the 3:00
This is a Sprint, not a jog!

Team WOD
Conditioning
3 RFT:
1000m Row
100 DU’s
100 Ab-Mat Sit-ups
Rx+ = 200 DU’s

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