Friday, October 12, 2012

Abby knocking out the box jumps in Wednesday's WOD!!

Arm/Leg Swings
1:00 Jump Rope
2x10 of:
DB Straight-leg Deadlift
DB Thruster
OHS (pvc)
                           
MOD
(Barbells for Boobs prep)
4:00 AMRAP
Clean & Jerk 135/93#
                                
WOD
4 RFT
25 HR Pushups
25 KB Swings 53/35# (Rx+ = 70/53#)
Rest 2:00
Note:: these are all out intervals.
(scale to 15 reps)

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