Friday, October 16, 2015

Tomorrow is the big day!  Festivus Games will start at 9:00 a.m., so come on out and cheer for your fellow athletes! Today there will not be any afternoon classes so we can prepare for Saturday's competition.

Only ladies were brave enough to tackle the WOD Monday morning!!
Arm/Leg Swings
Samson Stretch L & R
Then 2 rounds of:
10 Push-ups
15 Ab-mat Sit-ups
20 Walking Lunges

MOD (20:00 CAP)
Bench Press
3-3-3-3-3 Ascending

For Time
15 Power Snatches 95/63#
30 Lateral Jumps (over bar)
15 KTE’s
12 Power Snatches
30 Lateral Jumps (over bar)
12 KTE’s
9 Power Snatches  
30 Lateral Jumps (over bar)
9 KTE’s
Rx+ =115/83# or heavier, GHD Sit-ups

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