Friday, October 18, 2013


Jordan working that "six-pack"!!!

Arm/Leg Swings
250m Row
2:00 Jump Rope
20 Air Squats
250m Run
   

WOD
Conditioning
12:00 AMRAP
50 Calorie Row then,
AMRAP with remaining time
10 Wallballs 20/14#
15 DU’s
Rx+ =75 Calories and 25 DU’s



PWOD
3 Sets of Unbroken T2B’s (record your results)

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