Friday, October 19, 2012

Swamp Romp tomorrow!!! Remember the box is closed!!!

Robert working on his squat clean!!!

MOD
Snatch Balance
3-3-3-3-3-3-3

7:00 AMRAP
Climb the ladder
1 Deadlift + 1 T2B
2 Deadlift + 2 T2B
3 Deadlift + 3 T2B
Etc.
Score is rounds and reps.

Run 800 or 550m
Rest 1:00
Run 550 or 400m
Rest 1:00
Run 400 or 250m

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