Friday, October 2, 2015

Free "Trial" workout tomorrow at 9:00 a.m.  
Please arrive 10 minutes early to meet the coaches!!

                                                                                                 Elizabeth working hard!!
Arm/Leg Swings
250m Run
2x10 of:
Good Mornings
Grasshoppers
Reverse Lunges

MOD (18:00 CAP)
Bench Press
7-7-7-7 Across
   
WOD
Conditioning
3 RFT
400m Run
21 Deadlifts 185/133#
15 Grasshoppers L & R =1
9 OH Reverse Lunges 1=1 45/25#
Rx+ = 225#

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