Friday, October 25, 2013

Remember Saturday is Barbell for Boobs!!  Come join the fun!!

Danielle hitting 123# Bear Complex!!!

Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates

10 OHS
10 Push-ups
10 Wall Squat

MOD (20:00 Cap)
OHS, 3-5 second pause at the "rock" bottom of each rep.
5-5-5-5-5

WOD
Conditioning
7RFT
6 OHS 75/53#
9 Lateral Barbell Burpees
12 Toe 2 Bars (Hunger Games competitors do KTE’s)
Rx+ = 115/73#

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