Friday, October 26, 2012

Reminder: No 10:00 a.m. class tomorrow!!!
Come to Bluffton CrossFit and join us for Barbell for Boobs!!!   


                                                                                   Lydia with a nice OHS!!!

Arm/Leg Swings
2 rounds of:
20 Box Step-ups
10 Wall Squats
10 Kipping Glide

WOD
5 RFT
20 OH Walking Lunge 45/25#
20 AbMat Sit-ups 25/15#  3 Rope Climbs/Progressions

And if you have some time to spare
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds

record distance
Yes you can scale this to 10, 15, or 20 rounds

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