Friday, October 30, 2015

Remember Barbell 4 Boobs Fundraiser is this Wednesday!! Please click on the link to the left and donate to any of our team members who are fundraising. 
                                     Name that Back!!
Arm/Leg Swings
Row 250m
2x10 of:
Shoulder Dislocates
OHS
Good Mornings
Sit-ups

MOD (20:00 CAP)
Deadlift
3-3-3-3-3 Ascending, post heaviest set

WOD Conditioning
FRANTIC
9 RFT:
5 Pull-ups
5 Thrusters 95/63#
Rx+ = 8:00 AMRAP

PMOD
Gymnastics
Max Pistol Squats in 1:00
41+ reps: Ninja
36-40 reps: Above average
31-35 reps: Average
< 30 reps: you need to work on these
Or practice scaled pistol squats

4 comments (Add your own)

1. Unknown wrote:

Missy Gordon


Thu, October 29, 2015 @ 10:03 PM

2. Unknown wrote:

Missy Gordon


Thu, October 29, 2015 @ 10:03 PM

3. Mark Bridges wrote:

Missy Gordon


Thu, October 29, 2015 @ 10:04 PM

4. Teddy wrote:

Man you guys/gals are good!!


Fri, October 30, 2015 @ 7:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.