Katie working on her Handstand Push-ups
Arm/Leg Swings
400m Run2 rounds of:
10 Shoulder Dislocates w/band10 OHS w/band10 Ring Dips or 20 Box DipsWOD
Conditioning
"Hunger Games" WOD #3Scaled75 BurpeesEMOM perform 3 Wallballs 14-16 / 10-12# 10’ Target for women if they are competing in the Hunger GamesRx100 BurpeesEMOM perform 5 Wallballs 20/14#PWOD
3x20 Back Extensions (use weight if needed)
Posted on Thu, October 3, 2013
by Teddy