Friday, October 4, 2013

                                                                                                  Katie working on her Handstand Push-ups
Arm/Leg Swings
400m Run
2 rounds of:
10 Shoulder Dislocates w/band

10 OHS w/band
10 Ring Dips or 20 Box Dips

WOD
Conditioning
"Hunger Games" WOD #3
Scaled
75 Burpees
EMOM perform 3 Wallballs 14-16 / 10-12#
10’ Target for women if they are competing in the Hunger Games
Rx
100 Burpees
EMOM perform 5 Wallballs 20/14#

PWOD
3x20 Back Extensions (use weight if needed)

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